Each month we showcase some of the awesome stuff our members do via “The Ascendance Chronicles” Here you will see our CrossFitters and Gymnasts working on their programs in their class environments. See anybody you know?
Ascendance is a friendly and locally owned CrossFit & Gymnastics facility that is extremely passionate about helping individuals reach their goals whatever they maybe.
We offer you an opportunity to participate in Group Classes or One to One Personal Training sessions under the guidance of our highly experienced, professional Coaches.
At a age of 23 I knew it was time to do something about my weight, my best friend Christine Doran is a member of CrossFit Downpatrick and went through a remarkable body transformation in a short space of time and looks amazing.
My name is Graham McCormick. I first heard about the gym from a friend who had joined to get fit and loose weight (he was a big lad). I liked what I heard. He told me that you go to a class and do a workout with other people all at the same time…