What is crossfit
CrossFit, to us, is a fitness program where the reward for doing well is the ability to express your fitness in everyday life in as many different planes or as many different activities that you can possibly imagine.
Can I do crossfit
The beautiful thing about CrossFit is that it is founded on the basic human movements that we have been performing for thousands of years. That means, no matter your condition, we can make it perfect for you.
It’s time to Get Started
At Ascendance, we provide a complimentary first day experience.
Let’s face it finding a gym that speaks to you and your goals is hard and sticking with one is even more difficult. How many times have you started something and not even a few weeks later life gets in the way and you never go back?
We want to know more about you and your life, to find out your Why?
Why you want to get fit and how we can help answer your why.
Register for a consultation, because just walking in the door is the biggest hurdle to your success!
Introduction to Your New Coach for life
Let’s face it; you’re destined to fail if you don’t have someone in your corner backing you up every step of the day. Other gyms bank on you never using your membership, but we want to see you here each and every week making continued progress toward your personalized goals.
This is where your ‘coach for life’ comes in and saves the day! You’ll meet this person at your consultation and they will work with you to understand exactly what motivates you and how you can work together to ensure you keep coming back and continue to achieve incredible progress.
If you fall off track expect a call from your coach asking where you’ve been and encouraging you to get back in the gym. Simply starting and falling off track then never coming back just doesn’t happen at Ascendance. We are dedicated to your health and fitness.
After your first day experience, you and your coach for life will sit down and work to create a tailored plan of action for our fundamentals program that caters to your specific goals and works with your current level of fitness and ability. There is no fast track way to introduce you to our schools curriculum and that’s exactly why we teach you on a 1:1 basis.
Classes can be daunting at first. You don’t know anyone, some people look very fit and lots of the movements are things you may not have seen before. We understand exactly how you feel and we want to bring you into our gym in a way that makes you feel confident, excited and worry free.
Our fundamentals syllabus is designed to teach you the movements we do in the gym in a safe environment without adding intensity, until you show proficiency in the movements. It’s also designed to get you acquainted with your coach for life and to start to meet some of the members in the gym without being involved in the class just yet.
In fundamentals you learn:
- How to maintain (and stick with) a good diet
- Our foundational movements
- Mobility and Recovery techniques
- Set attainable goals with your coach for life
- Prepare for a smooth & successful transition into our group classes
Once you graduate fundamentals it’s time to start classes, at this point you should be proud of your new found level of fitness and the excitement to start a class should be off the charts! You’ve probably even made a few friends in the gym at this point!
You and your coach for life will decide how many times per week you should attend classes and how often you both should meet 1-on-1 to ensure you stay on track. These are what we call our hybrid memberships, designed to keep you attending classes and ensure you meet with your coach for life as often as needed. No more starting a program and never finishing it, we make sure you’re in the gym as often as you need to be!
The social environment, the community and the friends you make will give you a different sort of push, and will help you reach new heights. Every member at Ascendance is dedicated to not only ensuring they succeed, but ensuring everyone else succeeds. There is no room for ego at Ascendance, only a community of likeminded individuals with their sights set on achieving excellence together.