7 Top Tips to Avoid Gaining Weight this December

7 Top Tips to Avoid Gaining Weight this December

Xmas parties for four weeks in a row, nightly drinks, and sweet treats everywhere you look, tis the season of gaining weight! Not this year, you tell yourself year after year. But then December begins and you start the month without a plan and finish the month up with...
I’m eating well! Why aren’t I losing weight?

I’m eating well! Why aren’t I losing weight?

The more clients I work with, and the more I dig into diet, the more confusing it sometimes seems to be… Because I have learned there’s no one-size fits all approach, and I would be suspicious of anyone who tries to tell you otherwise. This is especially true when it...
The How & Why of training at Ascendance

The How & Why of training at Ascendance

Ascendance was born to help ordinary people become extraordinary.. Somewhere along the line we started using the phrase “Above & Beyond”. We have had some great success and failures over the years. The one thing we have figured out is that everyone needs...
Hows your training IQ?

Hows your training IQ?

“With a partner, trading off rounds, you have 10 minutes to complete 5 rounds each. One partner working at a time,” are the instructions from the coach.   10 people nod their heads looking crystal clear, while one person looks confused and asks for clarification.  ...
Why Ascendance is more “Expensive”

Why Ascendance is more “Expensive”

Why Ascendance is more expensive than other “gyms” Many people arrive at our door and are astounded that people spend upward of £150 each month to train with us. “That’s so expensive!” they say. Let me ask you this… How much money do you spend...