Classes

Ascendance Downpatrick Summer Timetable 2017

 

Monday Tuesday Wednesday Thursday Friday Saturday
05:15 – 06:15 Open Gym Open Gym Open Gym Closed Open Gym Closed
06:15 – 07:15 Crossfit CrossFit CrossFit Crossfit CrossFit Closed
07:30 – 08:30 Crossfit CrossFit CrossFit Crossfit CrossFit Squad
09:30 – 10:30 Crossfit CrossFit CrossFit Crossfit CrossFit Gymnastics
12:00 – 16:30 Closed Closed Closed Closed Closed Gymnastics
16:30 – 18:30 Open Gym Open Gym Open Gym Open Gym Gymnastics Closed
18:30 – 19:30 Crossfit CrossFit CrossFit Crossfit Closed Closed

Open Gym – Come in and work on your weaknesses, try our gymnastics strength program or get after your mobility