Fundamentals

Fundamentals

Fundamentals is our exciting introduction to the world fitness at Ascendance. Conducted on a 1:1 private basis your coach will prepare you to reach your highest possible level of fitness.

Our primary goal in these 60-minute sessions is to prepare you to join our main group classes with confidence, a good base of strength and with any pre existing injuries taken care of and no longer posing a problem for you. We will identify your own unique strengths and weaknesses, some of which are yet unknown, to hone pre-existing skills and begin to improve on the things that are holding back your athletic ability. You will learn how to lift safely and efficiently with lighter weights with a focus on developing a strong technical base. We will slowly add more movements and heavier weight once you are ready.