Plans & Pricing

New to CrossFit?

Once you graduate our Fundamentals we have a huge range of memberships.  Membership includes: CrossFit class and regular meetings with your coach to ensure you stay on track. We offer discounts for 3 Month, 6 Month, Annual and Couples Memberships.

Experienced at crossfit?

If you’ve already been doing CrossFit (6 months+), then check out: “Experienced Memberships”. All classes CrossFit classes included:

Open Gym?

Ascendance also offers “Open Gym Only” memberships for experienced CrossFit, Gymnasts and barbell athletes. Email hello@crossfitdownpatrick.com for details.

Remember, start your training at Ascendance with a complimentary Private Session! Register in the box above.

Start up!  Monthly memberships

For new members to crossfit

Base

Unlimited
£90/Monthly
  • 4 PT’s per year
  • 5 CrossFit Classes per week
  • Full program
Email Us

Base

2 Classes Per week
£70/Monthly
  • 4 PT’s per year
  • 2 CrossFit Classes per week
Email Us

Experienced Prepaid memberships

Must have prior Crossfit Experience

3 Months

£80/Monthly Avg.
  • Crossfit Experience Required
  • £245 Up-Front
  • Unimited Visits & Classes
Email Us

Annual

£73/Monthly Avg.
  • Crossfit Experience Required
  • £878 Up-Front
  • Unimited Visits & Classes
Email Us

Fundamentals - Phase 1

School of fitness
£360
  • 12 Hours of Private Coaching
  • First payment – £150
  • Pay in installments at your convenience
  • On successful completion of this we will assess you for group class
Email Us

Private Coaching

Improve your Olympic Lifting, Gymnastics, Nutrition, or other goal with one on one coaching!

Private coaching

Single
£40
  • 60 Minute Session
  •  One-on-One Private Coaching
  • Video Analysis
Email Us

Private coaching

10 pack
£300
  • 10 x 60 Minute Sessions
  •  One-on-One CrossFit Coaching
  •  Video Analysis
Email Us

Recreational Gymnastics

£55/Per Term
  • British Gymnastics Affiliated Club
  •  Limited to Hours:
  •  Fri: 15:15-18:15 Sat: 09:00-15:30
Email Us

Competitor Programing

£100/per month
  • CrossFit Experience Required
  • Access to remote coaching via support group
  • Video analysis and feed back
  • Must do gym Metcon (often up scaled)
  • 2 Squad sessions per month (Sat 07:00-09:00) Mandatory
Email Us

Nutrition

Base
£30/per month
  • Access to support group
  • Nutrition for a great life hand book
  • Weighed & Measurements taken each month
  •  Progress Pics
  •  Available as a Bolt on to your membership to take you to the next level
Email Us