I have been involved in competitive sports all my life but three years ago, I decided I needed a new challenge. I joined Ascendance Crossfit Downpatrick and have never looked back! I am stronger, fitter and leaner than I have ever been.
I was hooked from the beginning. The constantly varied workouts still give me such a buzz and encourage me to strive for improvement in my strength, stamina, agility, coordination and mobility.
The sense of achievement experienced when I master a new movement or PR an existing one is second to none.
I am currently following the Thrivestry Programme, a competitor programme, which provides me with the opportunity to attack my weaknesses and build on my strengths. Crossfit is a huge part of my life- to me it is all about self-improvement- being better than I was yesterday.
I would encourage anyone who wants/needs to make a difference in their life to come in and see what Crossfit is all about- “It’s never too late to become what you might have been.”