My name is Graham McCormick. I first heard about the gym from a friend who had joined to get fit and loose weight (he was a big lad). I liked what I heard. He told me that you go to a class and do a workout with other people all at the same time. The workout is written on a white board and is different every day. You do a warm up and then everyone does the workout together. If you are the slowest everyone gets behind you to urge you on. You sweat and laugh together.